Top 3 Ways to Relieve Menopause Symptoms at Home

woman doing a yoga position at the gym

Menopause is a natural condition, but its symptoms can wreak havoc on your life. In the 21st century, there is no good reason for a woman to suffer through menopause. Many of the ways to relieve menopause symptoms can be carried out at home. Not only do these measures offer relief from symptoms, they can help you feel better in general.


Menopausal symptoms may include fatigue and lack of energy, not exactly conducive to a regular exercise regimen. However, committing to an exercise routine of walking, aerobics, swimming, yoga, or similar light work can reduce hot flashes and keep your stress levels in check. Staying in shape can also lower the risk of developing osteoporosis, which happens frequently when estrogen production drops.

The Right Diet

Menopause is almost synonymous with weight gain. Even women who never had to deal with excess weight before may find themselves packing on extra pounds. Along with eating a healthy diet and cutting out junk foods, there are other steps to take to relieve menopause symptoms inadvertently brought on by what you eat and drink.

Spicy foods can trigger hot flashes and add to sleep disorders common with menopause. Caffeine and alcohol are also culprits of sleep issues, so it can be a good idea to limit coffee consumption to a cup or two in the morning and either avoid alcohol altogether or drink it sparingly. Instead, drink lots of water – eight glasses a day if possible. Good hydration helps the body, and especially the skin, in many ways.

Write It Down

Many women are not sure exactly what brings on menopausal symptoms. One minute they are fine and the next they want to roll in the snow to relieve a hot flash. Keep a menopause journal, either in a notebook or online. Record everything you eat and drink, your exercises, sleep issues, changes in mood, and so forth. After a couple of weeks, read through the journal and see if any patterns emerge. For example, if dinner consisted of certain types of food, did that mean waking up in the middle of the night? Getting to the bottom of what bothers your body is the first step toward solving the problem.

Bioidentical Hormone Replacement Therapy

Bioidentical hormone replacement therapy is a natural way to relieve menopausal symptoms. Made from soy and yam sources, bioidentical hormone replacement therapy acts on a molecular level the same way a woman’s natural hormones did. Over time, this therapy will relieve most, if not all, menopausal symptoms, including loss of libido and vaginal dryness.

Bioidentical hormone replacement therapy is specific to each individual patient’s needs. The patient visits the doctor on a regular basis to have their hormone levels monitored via blood, urine, or saliva testing and adjustments are made in the therapy. Bioidentical hormone replacement therapy does more than relieve symptoms. It turns back the clock, allowing a woman to feel and look much younger than their chronological age.

Talk to a Doctor for More Information About Biomedical Hormone Replacement

There are ways any woman can mitigate the effects of menopause. While keeping to a diet and exercise regime is a great place to start, bioidentical hormone replacement therapy may be able to provide even better results. To find out more about bioidentical hormone replacement therapy and whether it is a viable option, speak to an experienced bioidentical hormone replacement therapy doctor. Consulting with Dr. Jacobson could help you learn more about the benefits and decide if this is the right choice for you.